From Burnout to Balance in 5 Minutes

You need a moment of nervous system relief, right now.

The Burnout Gap

A 5-Minute Reset Designed for Real Life

You’re the one people count on. You solve problems, meet deadlines, soothe others, and push through. But lately, your mind is foggy, your body’s tight, and rest doesn’t feel like rest.
Often burnout looks like functioning on fumes. This 5-minute nervous system reset helps you feel human again, without overthinking it.

What this 5-minute Reset is...

Gentle guidance to regulate your nervous system
Body-based practice grounded in somatic science & yoga
Just 5 minutes—no prep, no fluff, just space to breathe
Instant access + no logins or apps required

Meet InnerVerse OS

Part of The Burnout Revolution, InnerVerse OS helps you reconnect with your inner world through daily check-ins, body-based tools, and trauma-informed support. It’s the gentle guide that helps you shift from burnout to clarity, one breath and one insight at a time.

Start here. See what changes.

Let your system exhale.

Download the 5-Minute Reset and feel the difference for free.

By entering your name and email below, you'll get instant access to the 5-Minute Nervous System Reset: a calming, body-based practice designed to help you pause, breathe, and reconnect when burnout begins to whisper (or shout). This free video is your first step into The Burnout Revolution and the InnerVerse OS app, where your healing begins.